Whether it’s a minor change in life or full-blown stressed-out situations, stress happens to the best of us. Stress can negatively impact both mental and physical health and can even be correlated to specific aches and pains in the body. Unfortunately, there is no way to completely eliminate stress from your life completely. But there are some things you can do to relieve stress when it comes up. Having the necessary tips and tricks up your sleeve to reduce stress before it overpowers you is important in order to maintain health and wellbeing.
Tips to Relieve Stress Right Now
Learn to Self Soothe
Whenever stress starts to creep in our adrenaline gets pumped up and our anxiety quickly appears. Both of these responses to stress can negatively impact your wellbeing. You can start being more intentional in this type of scenario by redirecting your thoughts to positive self-talk and practicing deep breathing to get your adrenaline and thoughts under control.
Evaluate Your Diet
While there’s no one size fits all solution for what specific foods can help reduce stress, one thing is for sure – foods that are rich in sugar and preservatives will make it harder to combat stress. Any foods you personally have allergies or sensitivities to will weaken your stress tolerance as well. For instance, there have been many cases in which gluten has affected people mentally and has even caused personality disruptions. You may want to get tested for food allergies. You can also keep a food journal to document what you’ve eaten each day and how you felt. This will encourage you to evaluate your diet and moods to adjust what you consume regularly.
Meditation doesn’t have to be something that you go to a private room and do. With advanced technology, you can have a meditation app at your fingertips to use with your earbuds whenever stress tries to sneak in. Using self-guided meditation prompts will help you relieve stress quickly so that you’re able to handle the situation before stress and anxiety consume you.
Take a Walk
You can use nature and fresh air to relieve stress right now! A quick walk around the park or yard can do wonders for your soul. Even just 15 minutes of walking outdoors can help relax your muscles and mind so that you don’t get consumed with stress.
These are a few simple ways to relieve stress right now! The key to living a healthy lifestyle is to learn how to curb stressful moments altogether, but let’s face it, life is stressful. These tips will help you overcome stress immediately whenever chaos hits the fan.
Contact Twin Cities Integrative Medicine in Maple Grove, Minnesota to schedule your initial consultation with one of our doctors.