Perimenopause vs. Menopause Symptoms

Menopause and perimenopause are stages in a woman’s reproductive life that signify different phases of hormonal changes. It can be difficult to recognize if you have entered either phase.  Here’s an overview of the differences between menopause and perimenopause: Perimenopause...

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Integrative Medicine and Chronic Pain Management

Chronic pain causes significant physical, emotional, and mental distress and affects millions of people all over the world.   While conventional medicine primarily focuses on symptom management through medications, integrative medicine offers a holistic approach that aims to address the root...

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Maintaining Balance as You Age

Balance is essential as you age because it helps you maintain stability and avoid falls, which can lead to serious injuries such as fractures, head trauma, and even death. As we age, our bodies undergo physical changes that can affect...

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15 Tips to Boost Your Energy Levels Naturally

Boosting your energy levels naturally involves lifestyle habits that support your physical, mental, and emotional well-being. Here are some tips to help boost your energy levels without relying on artificial stimulants: Eat Regular Meals and Snacks: Don't skip meals, as...

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Longevity Testing Now Available at TCIM

With longevity medicine research booming, there are now several advanced tests available that take a deeper dive into your wellness. Wanting to stay current with the latest testing options, our physicians at Twin Cities Integrative Medicine will be working with...

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Thyroid Problems: Myths vs Facts

The thyroid is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell...

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Thyroid Problems in Your 30s and 40s

Do you feel too young to be fatigued, moody and suffering from achiness?  Thyroid problems are becoming more and more prevalent in people reaching their 30’s and 40’s.  The most common thyroid disorders are underactive thyroid (hypothyroidism) and overactive thyroid...

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Selank Peptide Benefits & Side Effects

Selank is a peptide that is a synthetic analog of tuftsin (discovered at Tufts University) a natural immune stimulating peptide. Selank was developed in Russia and is available in the US through compounding pharmacies.  Unlike other peptides, which need to be...

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Importance of Magnesium

Magnesium is the eighth-most abundant element on Earth. It is an essential nutrient for good health, as it is involved in a wide range of functions, including the production of energy, the synthesis of DNA and RNA, the maintenance of...

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