There are so many supplements out there, it can be hard to know which ones you should take. The best approach is to find an integrative medicine doctor in Minneapolis and get your bloodwork and other tests done to see where your levels are at. Your doctor can then recommend diet and supplements to make sure you are getting the nutrients you need. In general, there are supplements for men’s health that are good to take for general health and wellness. Please make sure you speak with your doctor before starting any new supplements.
Supplements for Men’s Health
Vitamin A is good for reproductive health, cell growth, immunity and eye health.
B Vitamins (B3, B6, B12) are good for energy, libido and boosting testosterone.
Vitamin C is known for its immune boosting properties, but it’s also important for heart health, brain health, and more.
Vitamin D can help fight disease in the body, regulate mood, and help with weight loss.
Vitamin E is important for vision, reproductive, blood, brain and skin health.
VItamin K helps make proteins in the body that are necessary for blood clotting and bone building.
Calcium is known for building and maintaining strong bones. It is also good for the heart, muscles and nerves.
Magnesium plays a crucial role in many functions in the body from energy creation, regulating blood sugar levels, heart health and more. However, most people are deficient in it because it can be difficult to get enough from food sources alone.
Potassium helps regulate fluid levels in the body. It also helps muscles to contract and supports healthy blood pressure.
Fiber is best known for helping out in the bathroom with bowel movements. Maintaining a healthy bowel can help with lowering cholesterol, weight loss, controlling blood sugar levels and overall health and wellness.
Folate (also known as Vitamin B9) is important for red blood cell formation and healthy cell growth and function.
Omega-3 is important for hormone production, blood clotting, inflammation and genetic function. The body cannot produce Omega-3 on its own, so we must get it from food sources or supplements.
These are just some of the supplements for men’s health you can take for overall health and wellness. Twin Cities Integrative Medicine recommends a balanced, nutritious diet for getting the nutrients your body needs and filling in the gaps with supplements. Contact our office to schedule an initial consultation with one of our functional medicine doctors in Maple Grove, MN.