Balance is essential as you age because it helps you maintain stability and avoid falls, which can lead to serious injuries such as fractures, head trauma, and even death. As we age, our bodies undergo physical changes that can affect...
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7212 Forestview Lane N, Maple Grove, MN 55369
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(763) 515 – 4900
(763) 515 – 4900
Selank Peptide Benefits & Side Effects
Selank is a peptide that is a synthetic analog of tuftsin (discovered at Tufts University) a natural immune stimulating peptide. Selank was developed in Russia and is available in the US through compounding pharmacies. Unlike other peptides, which need to be...
Importance of Magnesium
Magnesium is the eighth-most abundant element on Earth. It is an essential nutrient for good health, as it is involved in a wide range of functions, including the production of energy, the synthesis of DNA and RNA, the maintenance of...
Herbs to Support Healthy Digestion
When it comes to your physical health, you may be overlooking a very important part of your body: your digestive system. Since your digestive tract is about 25 feet long and works hard to handle the nutrients you put into...
Supplements for Men’s Health
There are so many supplements out there, it can be hard to know which ones you should take. The best approach is to find an integrative medicine doctor in Minneapolis and get your bloodwork and other tests done to see...
Tips for Staying Healthy in Winter
When the temperature drops, it seems like everyone is coughing, sneezing and sniffling more. While the cold weather may not be directly linked to illnesses, certain factors can weaken our immune system like staying inside more with dry and recycled...
Pharmaceutical Grade Skin Care Products
Rejuvenate your skin with pharmaceutical grade skincare products available at Twin Cities Integrative Medicine. Pharmaceutical grade skincare products are FDA regulated. The FDA requires 99.9% pure ingredients. Only 5% of skincare industry is under FDA regulation.What's the difference?There are some significant...
Bladder Leakage: Causes and Treatment Options
Urinary incontinence, or bladder leakage, is the loss of bladder control. While it is a common problem, it can be embarrassing and affect quality of life. People who suffer from bladder leakage may stay at home more and miss out...
10 Tips for Healthy Skin
Wear Sunscreen One of the most important steps for keeping your skin healthy and youthful is to wear sunscreen. Even if it’s not sunny or you’re just running some errands, put on some moisturizer with SPF. Quit Smoking For numerous...
Can Omega-3 Help Lower Blood Pressure?
You may have heard of omega-3 or you may already be taking fish oil supplements. This powerful fatty acid provides numerous health benefits, including for cardiovascular health. Learn more about omega-3 health benefits and what the optimal dose is to...